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With a little discipline and creativity, you should be able to use all the freedom and free time that come with working from home to not only become healthier, but also happier. At the end of the day, you get to decide how rewarding you want the whole experience to be.

Work is progressing as usual. There is a very busy day ahead with at least one hundred things to do before it ends. The time is 0600, then 1600. Time flies by and the work activity correspondingly increases to meet commitments. Hands are on the current task, but the mind is elsewhere, perhaps on the long list of things to get accomplished or perhaps on the family plans that evening. Suddenly, the unthinkable happens. There it is: an almost. A near miss.