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During the month of August, students are getting ready to go off to college. Whether it be far away or closer to home, it’s crucial teens feel safe and secure while enmeshed in a new environment. Did you know in 2016 over 1.9 million Americans aged 18-24 experienced an identity theft incident? Most of those years are spent in college - where cyber safety can often be forgotten about. Here are some tips to help you as a college student stay safe from any online harm.

Proper hydration is vital for work performance and your overall health. Water is the best source of liquid for the body to consume since it makes up approximately 65% of your body. It performs many bodily functions such as body temperature regulation, waste removal, and joint lubrication. It also transfers hormones and nutrients to your organs through your blood and plays a role in healing injuries.