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Proper hydration is vital for work performance and your overall health. Water is the best source of liquid for the body to consume since it makes up approximately 65% of your body. It performs many bodily functions such as body temperature regulation, waste removal, and joint lubrication. It also transfers hormones and nutrients to your organs through your blood and plays a role in healing injuries.

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Safety is the most important part of a company’s culture. The traditional approach to ergonomic safety is hard to scale - it requires a team of specialists to implement correctly. While wearable technologies offer some solutions to this issue, they come packaged with their own set of headaches: excessive costs, intrusive design structures, etc. So does there exist a low-cost tool combining both the big data benefits of wearable technologies with the unintrusive benefits of a human observer?

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As human beings, we all have essential needs in order to exist and survive. Food, water, shelter - these are big ones we think of when we think about survival. However, sleep is one of the most crucial elements for our health and overall wellbeing. According to the Center for Disease Control (CDC), 1 in 3 adults do not get enough sleep. While, sleep may be difficult for some, there are many ways to overcome this adversity!

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Cosmetic workers are often exposed to a variety of different chemicals. While some are completely harmless, others contain dangerous toxins. Many beauty professionals are not aware of the harmful materials in the products they frequently use. Even if they are educated on the presence of a certain toxin, they may not know the risk it can pose over time.

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If you haven't already done so, you can still make 2019 your year to shine. What are the three (or five or ten) things you've wanted to do but previously lacked the motivation or resources to accomplish? Don't let another year go by without improving yourself and reaching some important milestones!

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