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Sleep and Its Impact on the Modern-Day Workplace

About $63 billion in the US economy is lost annually in productivity due to insomnia, as reported on the Good Body website. The average amount of sleeping recommended by doctors for anyone is 8 hours. However, most modern-day workers sleep a few hours less, leading to sleep deprivation. As a result, employers are beginning to notice the impact of lack of sleep among their workers at the workplace. Sleep deprivation negatively impacts the workers' performance and overall productivity.

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